All women have not asked the question - how to lose weight quickly and effectively?Is there in reality effective diets for quick weight loss or is it just a myth that is invented by nutritional supplements?In the meantime, there are moments (and quite a few) in life if you urgently have to get into your favorite shorts or immediately have to transform yourself before the most important triumph in life ... are there diets in this case?Definitely - yes!This is the most effective diet for quick weight loss ...
The list of effective nutrition for fast weight loss is quite extensive and the selection the most and not easy.When choosing, it is important to take into account the characteristics of your body and personal dependencies in food.
How to lose weight quickly: the most effective and fastest diet
When selecting the diets for fast weight loss, let yourself be guided according to the following rules:
- Choose the diet, the main product of which is available to you, since most of the fast and effective diets are based on the same component.
- Products in your effective diet should like your taste, otherwise it is comparable to torture.
- For a more convenient and quick weight loss, choose a diet in which all dishes are easy to cook in order to be less in the kitchen and not be seduced for food.
You can pay attention to this from the borehole diets for quick weight loss:
- All types of monodietes;
- different variations of the kefir diet;
- A special diet of celebrities, for example, the Hollywood diet;
- The protein diet that is popular today (as well as its variations -Dukan diet, Kremlin diet, low carbohydrate diet);
- The egg diet, which was recently proven as one of the most effective diets for those who do not wait for the visible result.
10 most effective diets for fast weight loss
- The Hollywood diet is popular with foreign stars, it takes two weeks for which you can reduce the weight of 7 kilograms.In it you have to monitor the amount of sugar, salt and fats in the diet and completely remove bread.
- The cabbage diet is considered very effective: in 7 days you can lose up to 5 kilograms.The menu is such that the dishes are delicious and do not contain any fats except in a small amount.
- The Japanese diet can make a good result to lose up to 8 kilograms in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - its basic vegetables, fruit and vegetable soups.In seven days you can lose up to 4 kilograms.
- Interval diet or three day.It takes 9 days, but is divided into three stages of three days when you eat rice, potatoes and vegetables.In the meantime, you can only drink clean water.You can lose up to 7-9 kilograms, but you have to be careful and monitor your health.
- The buckwheat diet usually takes a week or two in which you can lose 4 or 8 kilograms.At the same time, a very important nuance means: the buckwheat diet for fast weight loss does not mean that you prepare all types of gastronomic dishes based on cooking.NO!In this case, buckwheat cannot be cooked or steamed, the muesli is preferred in advance with boiling water and left "steam" for 3-4 hours and then consumed without adding other products or spices ...
- A support diet is built on different soups, including a soup Puree.The main thing is that this soup does not come from potatoes or legumes and does not contain butter and spices, also have to be excluded.Salt is only allowed a bit.Duration - 7 days, weight of up to 4 kilograms.
- Thanks to the diet of top models for a period of 3 days, you can lose 3, sometimes 5 kilograms.The diet is considered difficult because you only eat one egg and 300 g of cottage cheese a day, do not eat in dinner and just drink water.
- The kefir diet takes 7 days and you can lose 4-5 kilograms on it.Every day you drink one and a half liters of kefisch low -fat kefir.
- The diet on freshly squeezed juices ensures a quick weight loss, but it is not easy to resist.Freshly pressed juice from oranges, grapefruits and lemons should be drunk three times a day.The rest of the time drinks water.Usually the diet takes up to 3 days and you can fall up to 3 kilograms.
How to lose weight effectively: tips and example for the menu
Among the many diets are the fastest and most effective express diets that are specially designed for fast weight loss.You last up to 5 days.At this point, the amount of food is greatly reduced and there is no dinner.These can also be the monodietes that are built on a product.For example, kefir, juice or a certain fruit.The expressions of the diet menu can look like this:
- Breakfast: Chicken, ugly tea;
- The second breakfast is up to 12 days: LOF Cottage cheese with kefir;
- Dinner: A steamed fish (approx. 150 g) with a salad made of vegetables with lemon juice, but without oil;
- Dinner: Warm tea.
There is also this form of the fastest and most effective diet for fast weight loss than unloading days.For a fasting period of three days, you can lose up to 4 kilograms.
2 effective diets for a week: try it, but don't mix it!
As a diet for quick weight loss, you can try out an effective potato diet throughout the week.You will only eat potatoes that are welded in a uniform without adding spices.You can lose 2-3 kilograms in this diet.
There is also a diet for quick weight loss in bananas and milk, which is also considered very, very effective.It also takes up to 7 days, you can take an average of 3 kilograms.The daily diet consists of two bananas and milk in the number of 3 glasses.
Both diets are very effective to lose weight and reduce volumes, but it is quite difficult to watch them in reality - no matter how they like cooked potatoes, without indication of spices or salt or bananas, there are only a few days in a row to celebrate the celebration of the abdomen.
An example of an effective diet for fast weight loss
It is believed that one of the most effective diets for fast weight loss is the so -called "without carbohydrate diet of fashion models".In three days in such a diet, you can lose up to 5 kilograms depending on the metabolism and weight.The menu is the following:
- Breakfast: Egg in a pocket;
- After 3 hours: 150 g low -fat hut cheese, unsweetened tea;
- After another 3 hours: Repeat the meal and tea food;
A few of the main rules of this diet: only three meals, no more, all with an interval of three hours.And the second - you have to drink as much pure, non -carbon -addicted water as possible during your diet.
This diet is very reminiscent of a low carbohydrate diet, or rather this is a stricter version of it, since there is no carbohydrates in the diet in the "fashion model diet" and the amount of protein is also cut.A lighter option of a low carbohydrate diet, which is also considered the fastest and most effective look as follows:
- Breakfast: 30 g low -fat cheese with solid varieties, a piece of rye bread, unsweetened green tea;
- Dinner: Cooked beans, a piece of rye bread, 200 g low -fat cottage cheese, unsweetened tea;
- Dinner: 100 g chicken breast steam, 1 cucumber and 1 tomato, unsweetened green tea.
A large number of diets make it difficult to select the fastest and most effective methodology for weight loss.Nutritionists often recommend more than a certain diet, but a number of one -day (sometimes three -day) monocations.According to this principle, a diet with 6 petals is built, for example.However, before you sit on the fastest and best diet, you have to consult a doctor because of contraindications.It is also important to remember that the way out of a nutrition should be smooth, otherwise all kilograms thrown away will return very quickly.
Perhaps you take into account our list of effective diets that are not complete enough.Then it makes sense that you add the tender pumpkin diet, a hearty and slightly tolerated chicken diet and to a certain extent even a cheese diet useful for the body.Now you definitely have something to choose from!And also do not forget to add the nutrition to weight loss- it will not only cheer and accelerate the metabolism, but also make every diet much more effective.
However, you should only remember this - even if you choose an effective diet for weight loss and took as much to achieve the desired result, this does not guarantee you a final victory over additional pounds.It is extremely important to maintain the weight achieved.
And the system of the right balanced diet is best suited, except for the consumption of semi -fine products and fast food, sweet soda, flour products, etc. The weight is considered stable if it has no sudden changes within 6 to 7 months.
And finally they don't forget that no, even the most effective nutrition for losing weight such a strong and stable control over weight, such as a healthy lifestyle, the right food habits (and by no means dependence!) And moderate food consumption.