Many people, regardless of the floor, who checked personal photographs, recognized: "It was my perfect weight."Consciousness comes when the scale is added to the "ideal" weight plus 10 kg.What to do in this case?- That's right, you need an effective, a diet for 14 days!
The best motivation for weight loss- This is daily before you take food to remember your additional KG, your photos in which the stomach is visible, or put your photo on the screen saver of the phone for several days.
If you are already easily from Skim Kefir, eggs and cooked chicken fillets without salt and spices, this delicious and effective nutrition is just right for you!
The effectiveness and focus of the nutrition
Not so many women in the world have exactly the figure they want and arrange them.Obesity is one of the main causes for various pathological diseases, depression and self -trains.
If you realize that you can look betterThe first thing to do- This should follow the food intensively.Buy only healthy products, eat properly and rationally.Study the basics of the menu of the right nutrition and first try to hold for at least a week.Losing weight will not come long!
Carefully monitor the content in the evening on the plate (in the evening errors are unacceptable).All dayYou need plenty of drinking pure water.At least 1 cup per hour.
We give your attention an effective diet that promotes a quick weight loss and at the same time has a delicious menu and healthy recipes for the right nutrition that should be prepared every day.
Frequent problem with weight loss - the weight is held on a digit and does not decrease.And every morning for 2-3 days this situation panic.It seems that I no longer need a diet!Now I have definitely dropped the additional kg!But the weight is amazing at one point.
This is done for the following reasons:
- Wrong distribution of proteins, fats and carbohydrates. Solution: Give the late carbohydrates with the late.
- No delicious/hard diet - attracts outbreaks.The so -called swings: thrown gadell thrown. Solution: Add the daily calorie content and use evenly useful products to get a quick weight loss.
- A lack of daily activity.Sit lifestyle.In principle: I eat little + I move little = slow down the metabolism. Solution: Move more often.Take the mandatory breaks under the move to move.Or mandatory morning cardio for work.
- You eat as much Kcal as you spend. Solution: Reduce the calorie content of the diet or add sport that help with quick weight loss.
A delicious diet for quick weight loss helps to avoid all reasons.In order to achieve the result and lose weight on several sizes, you need a correctly composed diet menu, compliance with the diet and the daily calorie norm, which is calculated individually.
If you are used to eating delicious, a delicious diet for weight loss based on the right diet is suitable for you.
Basic rules
A delicious diet helps for comfortable weight loss.This power supply system includes a change in its performance mode within 14 days.If you use the proposed recipes, the metabolism accelerates and the total number of calories is compensated for within a week.
After a diet, it is advisable to rethink your diet and monitor health so that this weight loss never reflects again
In order for a delicious diet to be effective, you must observe 6 rules:
- Breakfast 30-60 minutes after waking up.In the morning the body is not ready for the full digestion of food, so there is no appetite.
- If you don't abuse food in the evening, you will wake up with a good appetite in the morning.
- The breakfast menu should contain carbohydrates and protein (mainly a product that is easily digested) because it helps to stay full.Breakfast helps to cheer up, the head begins to think better, and delicious food helps.
- There is no precise answer to the question: "What should be a diet: protein or carbohydrate?"It is therefore better to maintain the idea that everything should be compensated for on the menu.
- Don't forget to drink a glass of water in front of meals.
- Do not break the menu and the recipes.
Additional KG in the body provide many problems before the coming of summer.After all, I would like to be the most beautiful and wear any clothes without covering every part of the body that suffered from overweight.
A delicious diet is a combination of real nutrition, an effective menu and moderate physical exertion to increase a general body tone.And even the diet of the lazing weight is adapted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, but is simple and effective: you can get rid of up to 5 kg in 14 days.
With the diet you can change the daily routine of the week in the menu.The order of the food for effective weight loss is prohibited!
Daily diet - 3 meals.
Example menu for a week:
Monday
- Delicious hut cheese casserole with cherries;
- Caesar salad ";
- Omlet with vegetables.
Tuesday
- Oatmeal with a banana and a spoonful peanuts;
- Delicious muffins with chicken breast;
- House cheese with fruit and berries.
Wednesday
- Vegetable salad;
- Pancakes made of zucchini;
- Toast with salad and egg.
Thursday
- Smoothies made of yogurt, oatmeal and fruits, ground in a blender;
- Trout with pesto sauce;
- Bread with cottage cheese and strawberries.
Friday
- Oat pancakes;
- Delicious fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- Toast with avocados and salmon disks;
- Vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- Kish with spinach;
- Chicken breast in the dough;
- Fruit salad.
Delicious diet recipes
Thanks to the stormy turmoil, which was arranged by girls and women around the world, even the child knows a few days before the summer due to the weight loss that even the child is what is "nutrition".
How would that eat to lose weight?A delicious diet offers changed recipes for the most important dishes.These are popular recipes that help to lose weight and in the fight for a beautiful body.
So that a delicious diet is effective, it is necessary to eat fractionally without eating large portions and hunger strike.
The effectiveness of this "delicious" weight loss is that a person gradually loses weight.This helps him to maintain weight even after diet.
This menu offers the Caesar salad
Ingredients:
- Chicken - 300 grams
- Bread with bran - 2 PCs
- Lettuce
- Cherry - 150 grams
- Cheese - 60 grams
- Salt, spice
Delicious petrol station:
- Yogurt (1 PC)
- Knoblauch (1 clove)
- Mustard (1/2 tl)
- Salt
Preparation:
- Fry the chicken;
- Dry bread in the same pan;
- Cut a fried chest, dried bread with cubes;
- Cut the salad leaves and tomatoes;
- Grate the cheese on a large grater.
Preparation of refueling:
- Pour yogurt into a bowl
- Press the garlic together there
- Add mustard and salt
- Stir well
- Add to the salad
Muffin's "delicious diet" with vegetable filling
Ingredients:
- Broccoli - 3 inflorescences
- Egg - 2 PCs
- Murder Hagemel - 6 tablespoons.Spoon
- Rice flour - 6 tablespoons.Spoon
- Milk - according to oatcry consistency
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs in a bowl, ground oatmeal, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- Line 2 tablespoons in the baking tins.Detailed dough born;
- Place the vegetables on it and close the dough;
- Place a baking in a preheated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Ingredients for the test:
- Whole flour - 100 grams
- Oatmeal - 50 grams
- Rice flour - 50 grams (it is possible without it)
- Olive oil - 2 tablespoons.l.
- Salt - 1/2 tl.
- A little sweetener.
- Egg - 1 PC.
- Water - 100 ml
filling:
- Spinat - 100 grams
- Adyghe cheese - 100 grams
- Egg - 3 stcs.
- A little milk.
Cook:
- Cook fresh spinach for 1 minute;
- Mix the ingredients for the dough and roll it out;
- Insert into the form of cooking so that the edges on the sides lie side by side;
- In the ground they make several holes with a fork;
- Cut spinach;
- Rew cheese on a large grater;
- Beat eggs in a bowl;
- Add spinach and cheese there;
- Pour a little milk;
- Add the sweetener and salt;
- Mix everything and pour it into the shape of the dough;
- The edges of the dough and fat with oil sheet;
- Bake for 40 minutes at 180 degrees.
Muffin's "delicious diet" with chicken breast
Ingredients:
- Chicken breast - 2 STCs.
- Oat brane - 150 grams
- Light cheese - 200 grams
- Mushrooms - 200 grams
- Egg - 2 PCs
- A bunch of green
Preparation:
- Cook the chicken breast and mushrooms for 10 minutes;
- Cut the chest and mushrooms;
- Grate the cheese on a rough grater;
- Mix all the ingredients and pull for baking;
- Bake for 30 minutes at 180 degrees.
These recipes are not only suitable for weight loss, but also for every day.And the menu for 7 days is so diverse that the word "diet" no longer sounds scary.Prepare for the family's joy!
A delicious diet for weight loss with such a rich and delicious menu helps you to quickly drop a few kg in 14 days.It is important to comply with the menu and daily diet.According to this method, you have to monitor your diet and bring active physical activity into your life.
The weight loss procedure should not cause moral and physical complaints to you and your loved ones.So follow the recipes, lose delicious and enjoy life!