Nowadays, the desire to lose weight is entrenched in many people in the world.Representatives of the fairer sex are particularly jealous of this.However, very often it is necessary to lose weight not only for aesthetic reasons, but also to improve health.Because people with obesity due to metabolic disorders suffer from an exacerbation of chronic diseases, a deterioration in well-being and a reduced quality of life.Most often in this case, people are looking for really effective diets for significant weight loss, the effectiveness of which has been proven experimentally.
The list of diets that people practice to lose weight is very long.But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diets to achieve results as quickly as possible and subsequently maintain them.In this article you will learn how to find out which weight loss diet is the fastest and most effective, how many kilograms you can lose using one or another nutritional system and whether a quick and effective diet guarantees good health and maintaining results.
How to choose a diet?
When choosing one or another rapid weight loss system, you must first realize the following: express diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such nutritional systems is rapid weight loss through a significant reduction in calories consumed.So if you don't just want to lose a few kilograms, but want to lose weight permanently, you have to gradually switch to the right diet.
If you want to achieve quick results, you also need to follow a few rules to make sticking to the diet as pleasant and easy as possible:
- It is most correct to choose a diet in which the products (or the main product) are as accessible as possible.After all, mono diets are often based on one product.With mono-diets, weight loss occurs more actively, but at the same time the body does not receive the substances it needs, since such a diet is unbalanced.
- It is better to follow a diet that does not use too complex recipes and menus.In this case, you don't have to spend too much time in the kitchen and the temptation to eat something forbidden is correspondingly reduced.
- Exiting the diet correctly is important.Ideally, a person should transition to proper nutrition gradually.
Top 10 most effective diets for weight loss
You can find out the rating of weight loss diets by effectiveness on various resources, and these ratings usually differ from each other.However, the diets described below are actually effective, and experience has confirmed this.If you follow these, you can achieve the desired result in a relatively short time.
kefir
This is a fairly strict diet, but according to reviews and observations, it allows you to achieve excellent results.However, it is not recommended to use it for a long time.You can plan kefir fasting for two days.However, you cannot stick to this diet for more than five days.
Kefir is a fairly healthy product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and the restoration of intestinal microflora.
You can use several options for this diet:
- The first is a mono diet, in which one and a half liters of kefir should be consumed throughout the day.It is drunk in 5-6 doses.This unloading of the body is designed for three days.If you consume kefir for three days, you can lose 2-3 kilograms.
- The second option is that the amount of kefir remains the same, while a person can consume about 700 grams of sweet fruits and vegetables throughout the day.This is a fairly effective diet for five days.By adhering to these principles, you can effectively cleanse the body and lose 3-4 kilograms.True, such a diet for five days is not the easiest and can only be followed by completely healthy people.
- The third option is to alternate kefir days and days when you eat familiar (but healthy) foods.This is a relatively relaxed system, so you can stick with it for longer.With this scheme, you can lose about 3-4 kilograms in a week.
Kremlevskaya
A relatively relaxed system that allows a person to lose up to 5 kg in a week.Accordingly, it takes about a month and a half to lose 15 kg.At the same time, weight loss does not stop over time, but, on the contrary, becomes more active.
The essence of the “Kremlin” nutritional system is to minimize carbohydrate consumption, as a result of which the body begins to use up fat reserves.At the same time, protein foods, even in fairly impressive quantities, do not cause weight gain.
The most important tenet of the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese and low-carbohydrate vegetables can also be consumed with almost no restrictions.A special table showing the “ratings” of each product will help determine how dangerous a product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of product.While following this diet, you should try not to eat for 3-4 hours before bedtime.To lose weight, you should eat foods that add 40 points or less per day.To maintain weight – no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit the amount of sugar, fruits (except citrus fruits), potatoes, baked goods, dairy products, grains, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries and citrus fruits can also be freely consumed.
There are a few other important rules to follow when following such a diet:
- You can only fry food in olive oil;
- You need to eat small portions at least five times a day.
- after eating, you should not drink any liquid for half an hour;
- You should not eat anything 3 hours before bedtime.
This diet can be followed for a long period of time - it is designed for a month or a longer period.
buckwheat
It is safe to say that this is a simple but very effective and at the same time quite economical diet.Essentially, it is practically a mono diet.It is designed for 2 weeks and during this time you can even lose 10 kg.However, it is quite difficult to adhere to such a diet for so long, so the buckwheat diet is usually practiced for a week.
This diet actively cleanses the body and improves the condition of the skin.At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system.However, it is often impossible to adhere to it: there should be at least a month between diet periods.
To prepare food for the day, you need to pour 2 cups of boiling water over a glass of buckwheat overnight.The muesli does not need to be cooked as it will swell sufficiently overnight.You need to eat cereals without salt and spices.You can also drink about 1 liter of low-fat kefir throughout the day.Throughout the day you can eat as much buckwheat as you want.
There are also less strict versions of this diet, in which you can eat citrus fruits in addition to buckwheat and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, since with a mono diet, not enough necessary substances enter the body.After you stop eating buckwheat, you need to continue eating in moderation and, ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very easy, simple and inexpensive.In addition to active weight loss, a “bonus” of such a diet is the normalization of metabolic processes and cleansing the body.It makes a lot of sense to arrange apple fasting days - you should only eat apples for 1-2 days.Such relief is very useful for hypertensive patients and is also a good method for preventing arteriosclerosis.
The apple diet involves eating apples and kefir.Each meal, of which there should be 5-6 throughout the day, should contain an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this time you can also drink green tea without sugar.If it is very difficult to adhere to such a diet, you can eat 1-2 rye bread crackers.
Fluid
This system is designed for a week, maximum 10 days.The point of this diet plan is to consume liquid and watery foods.The basis of the diet is soups, liquid porridges, fermented milk dishes and broths.You should not consume more than 200 ml of food at a time.This is a gentle system that does not harm health.With this diet you can lose 4-5 kg.
interval
Very effective and at the same time perhaps the simplest fat burning system.Then you need to eat only cooked rice for three days, only lean meat for the next three days and vegetables for another three days.On rice days you can cleanse the body, but when consuming it you need to add minimal salt.On protein days, the body receives enough calories.Vegetable days provide an opportunity to restore the active functioning of the digestive system.This allows you to get rid of 9-10 kg in 9 days.
Juice
Maybe not the cheapest, but a simple diet.The idea is to drink 2 liters of vegetable or fruit juice throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You shouldn't stick to it for a long time - the system is designed to last for several days.At the same time, the kilograms disappear very quickly.
A variant of this diet is a nutritional system that requires you to consume only green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this regimen is to consume green juices and smoothies throughout the diet.You can prepare such drinks from lime, cabbage, various vegetables, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.Such drinks are believed to be very healthy as they contain many antioxidants and vitamins.This can be either a three-day diet or a one-week diet.During this period you can lose 4-5 kg.
“By the hour”
When looking at the best weight loss systems, you can also see relatively new weight loss programs in the reviews.A diet by the clock not only helps you lose weight, but also normalizes your metabolism.This is a fairly effective diet for 7 days, but you can follow it for longer.At the same time, in 7 days you can get rid of 5 extra kilograms, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective as long as you stick to the given menu and eat food strictly according to the clock.A special program applies for a week, compliance with which allows weight loss of up to 5 kg.After that, the person should eat as usual for 10 days.At the same time, it is important to exclude most non-diet foods - sweets and starchy foods.
The menu could look like this:
- 7.00 – coffee or tea without sugar;
- 9.00 - carrots;
- 11:00 – apple or pear;
- 13.00 – 100 g cooked fish or meat, rye crackers;
- 3 p.m. – boiled egg;
- 17.00 - vegetable salad;
- 7 p.m. – 10 dried fruits – dried apricots or plums;
- 9 p.m. – a glass of low-fat kefir.
"Lazy"
This diet or nutritional system is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not return later.After all, people gradually switch to a healthy diet.This system is suitable for losing weight by 20 kg or more.However, you should stick to such a system over a longer period of time - it is designed for a minimum of 4 weeks and a maximum of six months.
The core of such a system is as follows:
- You need to have breakfast with foods containing carbohydrates, and the breakfast should be quite rich.
- Dinner should consist of protein dishes, the portion should be small.After dinner, at least 4 hours should pass before going to bed.
- Sweets and starchy foods should be completely excluded.It is allowed to eat no more than 30 g of dark chocolate per day.
- It should be consumed steamed or boiled.Her recipes are simple but very varied.Spicy, fatty and fried foods are only permitted in exceptional cases.
- You need to include fiber in your diet.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly.These products should be used as a snack between meals.
With this diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as reviews show.
Effective diets: reviews and results
There are other quite effective nutritional systems that are practiced by those who want to lose weight quickly.For example, numerous reviews, which abound on any thematic forum, indicate that weight disappears quickly on mono diets.However, you should definitely not stick to it for too long, as weight loss can also lead to a deterioration in your health.But in general, reading the reviews, we can conclude that the “best” diet for each person is determined individually.Many people who initially ask, “Tell me a diet,” end up deciding which one is most effective for them after trying different nutritional systems.After all, it is important that a person not only actively loses weight, but at the same time feels as comfortable as possible.
But in general, many reviews indicate that on express diets you can lose up to 3-4 kg in 3 days.If you stick to a strict diet for longer, the results can be more impressive.
But it is important not only to follow the diet, but also to stop it gradually and then eat properly.Only in this case is the weight maintained and the result recorded.